Better teeth are healthier and better looking teeth and
there are a number of things that you can do to improve your smile and how your
teeth look. So, we’ve compiled a list of some great tips for a healthier, more attractive
smile.
Eat the Right Foods
Eating the rights sorts of foods
is the very best place to begin your quest for healthier teeth. The likes of
red wine, coffee, tea and cigarettes will cause all sorts of issues for pearly
whites and take the shine out of your teeth. Generally speaking dark foods tend
to cause problems for teeth and if it’s got a dark tone, it may stain your
teeth. Ideally, wash your teeth after eating or drinking foods that could stain
to prevent issues.
New Toothbrush
Can you remember how old your toothbrush is precisely? If
not then it’s a good idea to change your toothbrush or the head on your
electric toothbrush. The amount of bacteria that people transfer back into
their mouth because of old toothbrushes, as well as the issues related to it
being worn out mean regular changing of a toothbrush is a must.
Flossing
Learning
to floss without a mirror can be very beneficial and allows you to floss
when you’ve got some spare, private time. Close your eyes when flossing to get
an idea of where your teeth are without a mirror. A little practice and you’ll
soon be able to do it wherever you are, increasing the chances you’ll actually
do it.
Routine
One of the main reasons a lot of people don’t brush their
teeth is that they never developed a routine. If you develop a routine by being
strict with your brushing and your families then you are setting yourself up
for success. Brushing your teeth the moment you get out of bed in the morning
and then back in at night helps build the routine. It’s also beneficial as it
helps to brush off all the plaque and bacteria that have built up in your mouth
at night.
Technique
Orthodontic practice Hampsteadortho.co.uk
advises that one of the biggest and most common mistakes people make when
brushing is they brush too hard. This can cause problems with receding gums and
worn down enamel and these can then turn into cavities. Learning to brush in
small circular movements and doing so over the tooth’s entire surface along the
gum line is the best way to brush teeth and prevent problems.
Lipstick
For ladies, one great trick to make teeth look whiter is to
choose a light red lipstick. The colours make your teeth look a good bit
whiter. However, it’s worth avoiding lighter colours as they tend to bring out
the yellow tones in teeth and hence make them look less sparkly.
Patience and
Prevention
When taking care of your teeth, having patience and not
skipping and taking short cuts is one of the best ways to ensure dental health.
Preventing tooth problems is easy with a little care and know how and will give
you a smile to envy.
So, follow the above tips and you can be sure that your
teeth stand a far better chance of staying clean, healthy and attractive.
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