Ageing is inevitable and so are the wrinkles, fine lines and sagging skin that accompany it. There is nothing wrong with looking your age, but only a few women relish this idea. Most of us are searching for the Fountain of Youth that can take years off our appearance without surgical and chemical intervention. Sadly, there is no such pill that can help us prevent the signs of ageing, but you can include certain foods to fight the war against wrinkles. These foods will not make you look younger magically, but can improve the overall health and vitality, protecting the skin from degeneration.
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Berries like blueberries, cranberries, strawberries and raspberries are rich in antioxidants that promote cell health, protecting the body from several diseases. Vitamin C in berries repairs damaged tissues, assisting in skin regeneration. . Blue berries also help to reverse neurological degeneration, improving memory. It also restricts the growth of skin cancer cells.
Mango is loaded with vitamins A and C that promotes the cellular turnover for smoother and younger looking skin. It strengthens the skin’s connective tissue, keeping it firm and plump. Vitamin C in mango promotes radiance and protects the skin’s moisture barrier, keeping it well hydrated.
3. Dark Chocolate:
Prolonged exposure to the ultraviolet rays ages the skin more quickly. Cocoa beans contain high levels of flavonols that reduce inflammation caused due to the UV rays. It improves the skin’s ability to retain moisture, reducing the appearance of fine lines. Cocoa also contains epigallocatechin that increases blood flow to the skin, boosting the nutrient and oxygen supply.
The best way to keep the skin lubricated is by increasing your intake of healthy fats. Oily fishes like salmon, arctic char, tuna and trout contain high amounts of omega 3 fats that keeps the skin youthful and supple. EPA, eicosapentaenoic acid, one of the omega three fatty acids helps to preserve the collagen keep the skin firm. Studies have also revealed that people who eat fish tend to live longer. It also helps to reduce the inflammatory compounds that promote skin tumor growth.
5. Green Leafy Vegetables:
Green leafy vegetables are the best sources of antioxidants. They also contain lutein and zeaxanthin, which protect the body from the negative effects of the Sun. The nutrients found in green leafy vegetables help to preserve the skin’s firmness and elasticity. Eating loads of green leafy vegetables also lowers the risk of colon and stomach cancer.
6. Nuts and Seeds:
Nuts and seeds are excellent for the skin. They contain high levels of fatty acids that help the skin retain moisture. Hemp seeds are the only edible seeds that contain gamma-linoleic and omega 6 fatty acids, which form an important part of the membranes that surround the skin cells. Protein in seeds helps to synthesize collagen and elastin, keeping the skin supple and firm. Vitamin E in nut and seeds also influences the quality and texture of the skin. The anti-inflammatory properties of nuts help with several skin conditions like acne, psoriasis and eczema.
7. Red Wine:
Red wine is one of the best foods for reversing the signs of ageing. Red wine is made from the red grapes, which are rich in Resveratrol. Studies have concluded that Resveratrol helps to delay the signs of ageing. The antioxidants in red wine prevent heart diseases by protecting the arteries and the lining of the blood vessels. Sorbitol in red wine attracts water, helping the body absorb and retain more water.
8. Whole Grains:
Whole grain is excellent for the digestive system. It maintains regular bowel movements, helping to get rid of the unwanted toxins from the body. Whole grain is not only rich in fiber, but also provides polyphenol. The polyphenols inhibit the inflammation and tissue damage associated with ageing. Whole grains contain significantly higher levels of antioxidants than processed grains.
Garlic contains hydrogen sulfide, an antioxidant that relaxes the arteries and promotes blood flow to the skin. Our body naturally produces hydrogen sulfide, but adding garlic to the diet can help the cells to produce more of these beneficial compounds. Vitamin C in garlic supplies the body with the active ingredients required to remodel and reconstruct the skin’s collagen.
Avocado is hailed for its anti-ageing properties. It contains glutathione, an incredible anti-ageing compound. It flushes off the toxins from the body, helping with acne and wrinkles. It contains high levels of vitamin E that conditions the skin naturally, preventing the onset of wrinkles. The antioxidants in avocado disarm the oxygen molecules that damage the cells.
Tomato contains lycopene, a carotenoid that helps to keep the skin smooth and wrinkle free. A study published in European Journal of Pharmaceutics and Biopharmaceutics found that people who had higher concentrations of lycopene had a smoother and clearer skin. Consuming tomatoes also prevent the skin from sunburn.
Being healthy is more important than looking young! A healthy skin, in any case, tends to look fresher and younger. Include these foods in your diet and follow a good skin care regimen—you’ll notice the difference soon enough!
Do you worry about wrinkles? What do you do to keep them at bay?
Guest post courtesy of Chetana from Stylecraze.com: