We all dream of having perfect, flawless skin. But how can we achieve the
kind of complexion that we see plastered all over magazines and advertising
posters without spending an absolute fortune on beauty products?
Below are five simple steps that we believe will help you on the path to
having the most beautiful skin possible.
1. Follow a
simple daily skin care regime. It is vital you follow a basic skin care regime
with skincare products including a
cleanser, a toner, a daytime moisturizer and a night time moisturizer.
2. Look after
your skin in the sun. Unfortunately for sun lovers the sun’s UV rays can be
very harmful to our skin and it is recommended that one of your favorite and
most used beauty products is a
sunscreen. Sun is extremely ageing for our skin; it can also lead to skin
cancer so it is extremely important that you take particular care when the sun
rays are at their hottest throughout the summer months.
3. Do not
smoke. Smoking causes premature wrinkling, loss of elasticity and dullness that
no beauty product can revert so it
is advisable to give up this anti-social habit if you are a smoker. Smoking
also reduces the skin’s ability to regenerate itself and slows the flow of
blood to the body’s largest organs. Yet more reasons to give up.
4. Use skin
care products with Retinoids. Retinoids or Vitamin A derivatives work wonders
on our skin and can help fight acne, help fade unwanted brown spots, reduce
fine lines and ageing and improve the skin’s texture. Many of the most common beauty products on sale contain retinoids,
but do remember that some can be rather drying and should only be used at
night.
5. Eat and live
healthily. Eating foods rich in vitamins and minerals are good for our skin and
can actually help improve the skin’s condition. A particular super food for our
skin is pomegranates which are packed with polyphenol antioxidants. Polyphenol
fight free radicals and regulate the skin’s blood flow. Peppers are great for
fighting wrinkles, and sunflower seeds are full of Vitamin E which naturally
protects your skin from the sun. Meanwhile exercise is also great for the skin
as it helps with circulation whilst getting enough sleep helps to promote cell
turnover and collagen production. It appears that beauty sleep really does
exist!
amazing tips! I also believe that a good night of sleep helps a lot.
Please take care, have a nice day!**
http://beauty-with-love.blogspot.com
Post a Comment