27.4.11

Lusciously Light body - 5 Key Exercises

As a part of their Lusciously Light range of hair products, Aussie has come up with this great video summing up 5 key exercises to target problem areas and help you stay light this summer. You can easily incorporate them in your daily life. Try doing it in front of the tele, you won't even know how time will pass.




Aren't these workout steps super simple and doable almost everywhere? I especially like the ones for arms and inner thighs. Instead of folding your hands when doing squats for inner thighs, you can also hold weights or a Pilates ring/circle in your hand. That way, you can concentrate more on the thighs.

Are you aiming for a lusciously light body this summer? I sure am! I am back on track with regular Pilates and will be incorporating some more cardio and weights in my routine too.

2 comments:

Jessica said...

Nice post, the video is informative and super cute too! I just did a couple of posts on getting in shape for summer on my blog. You should definitely check it out! :)

http://ruffles-truffles.blogspot.com/

Mitz said...

Great video - I love exercising in front of the TV, haha, makes it more bearable!

Following your blog, love it!